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Results vary depending on individual goals and commitment levels. Many clients report increased energy and improved mood within the first 2-3 weeks, while significant physical changes typically become noticeable after 6-8 weeks of consistent practice.

Absolutely! Our certified nutritionists create customized meal plans based on your dietary preferences, health goals, and any specific requirements. We also provide ongoing support and adjustments as needed.

Yes! We offer programs for all levels, from complete beginners to advanced practitioners. Our instructors provide modifications and variations to ensure everyone can participate safely and effectively.

We combine traditional Ayurvedic principles with modern scientific understanding and practical lifestyle applications. Our practitioners are certified and experienced in adapting ancient wisdom for contemporary living.

Yes! We offer comprehensive virtual consultations, online yoga classes, digital meal planning tools, and remote coaching sessions to support your wellness journey from anywhere in the world.