Ideal Weight Calculator
Calculate your ideal weight using multiple scientifically proven formulas. Compare different methods to find your optimal weight range.
Calculate Your Ideal Weight
Your Ideal Weight Range
Your ideal weight results will appear here
Multiple Formula Comparison
Robinson Formula
Modern formula considering gender differences. Generally provides moderate weight recommendations.
Miller Formula
Refined version of traditional formulas with improved accuracy for different body types.
Hamwi Formula
Clinical formula used by healthcare professionals, adjusted for body frame size.
Healthy BMI Range
World Health Organization standard for healthy weight based on BMI 18.5-24.9.
Healthy Weight Guidelines
Individual Variation
Ideal weight formulas provide general guidelines. Individual factors like muscle mass, bone density, and overall health are equally important.
Healthy Range
Focus on achieving a weight within the healthy range rather than a specific number. A 5-10 pound range is normal and healthy.
Gradual Changes
Aim to lose or gain 1-2 pounds per week for sustainable, healthy weight changes. Rapid changes can be harmful to your health.
Professional Guidance
Consult with healthcare professionals for personalized advice, especially if you have medical conditions or specific health goals.