All posts by Alice Jackson

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Understanding Your Dosha Type

September 25, 2025 By Alice Jackson In Ayurveda
Ayurvedic medicine identifies three fundamental energies, or doshas, that govern all physiological and psychological functions in the human body: Vata, Pitta, and Kapha. Understanding your dominant dosha type provides insight into your natural constitution, helping you make lifestyle ...
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Morning Yoga Routine for Energy

September 25, 2025 By Alice Jackson In Yoga
A carefully designed morning yoga sequence can naturally boost energy levels, enhance circulation, and prepare both body and mind for the day ahead. This energizing routine combines dynamic movements with conscious breathing to activate your nervous system and create sustained vitality without the c...
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Why Your Multivitamin Is Making You Sicker

September 03, 2025 By Alice Jackson In Food & Nutrition Secrets
You take your multivitamin every morning like a good, health-conscious person. You feel virtuous, responsible, proactive about your health. What if I told you that colorful pill might be slowly poisoning you? I’m not talking about some conspiracy theory. I’m talking about peer-reviewed r...
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The Food Big Pharma Doesn’t Want You to Eat

September 03, 2025 By Alice Jackson In Food & Nutrition Secrets
There’s a food so powerful that it can replace half the medications in your medicine cabinet. It’s been used for over 5,000 years to treat everything from infections to heart disease. Modern research proves it works better than many prescription drugs – with zero side effects. So why h...
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Why You Should Never Eat Salad for Lunch Again

September 03, 2025 By Alice Jackson In Food & Nutrition Secrets
Why You Should Never Eat Salad for Lunch Again You ordered the salad because you’re trying to be healthy. You passed up the burger, skipped the pasta, and virtuously chose the “nutritious” option. You feel good about yourself – responsible, disciplined, health-conscious. What if ...
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