BMI Calculator
Calculate your Body Mass Index to understand your current health status and get personalized wellness recommendations.
Calculate Your BMI
Your Results
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Please enter your height and weight to calculate your BMI.
Your BMI results will appear here
BMI Categories
Underweight
< 18.5
May indicate malnutrition or underlying health issues
Normal Weight
18.5 – 24.9
Indicates optimal weight for health
Overweight
25.0 – 29.9
May increase risk of health problems
Obese
≥ 30.0
Significantly increases health risks
Health & Wellness Tips
Balanced Nutrition
Focus on whole foods, plenty of vegetables, lean proteins, and healthy fats. Limit processed foods and added sugars.
Regular Exercise
Aim for at least 150 minutes of moderate-intensity exercise per week, including both cardio and strength training.
Quality Sleep
Get 7-9 hours of quality sleep each night. Good sleep is crucial for weight management and overall health.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolism and can help control appetite.