Body Fat Calculator
Calculate your body fat percentage using scientifically proven formulas. Choose from multiple calculation methods for accurate results.
Calculate Body Fat Percentage
Navy Method
BMI Method
Your Body Fat Results
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body fat percentage
Category
Enter your measurements to calculate body fat percentage.
Calculation Method
Method description will appear here.
Your body fat results will appear here
Body Fat Percentage Categories
Men
Women
Essential Fat
2-5%
Minimum fat needed for basic physical and physiological health
Athletes
6-13%
Typical for competitive athletes and very active individuals
Fitness
14-17%
Fit individuals with visible muscle definition
Average
18-24%
Typical range for healthy men
Obese
25%+
Higher health risk category
Essential Fat
10-13%
Minimum fat needed for basic physical and physiological health
Athletes
14-20%
Typical for competitive female athletes
Fitness
21-24%
Fit women with good muscle tone
Average
25-31%
Typical range for healthy women
Obese
32%+
Higher health risk category
Calculation Methods Comparison
Navy Method
Accuracy:
85%
Uses circumference measurements of neck, waist, and hips. More accurate than BMI-based methods as it accounts for body composition differences.
BMI Method
Accuracy:
65%
Estimates body fat based on BMI, age, and gender. Less accurate but useful when body measurements are not available.
Professional Methods
Accuracy:
95%+
DEXA scans, hydrostatic weighing, and BodPod testing provide the most accurate results but require professional equipment.