At 35, I was a walking contradiction. I ran a successful wellness blog, taught yoga twice a week, and preached about healthy living to thousands of followers. But behind the perfectly curated Instagram posts, I was struggling with problems that seemed impossible to solve. I woke up exhausted every s...

Kenji was exhausted. At 42, the Tokyo businessman was working 14-hour days, surviving on energy drinks and pure willpower. Every afternoon at 2 PM, he would crash so hard that keeping his eyes open during meetings became impossible. His colleagues were taking expensive stimulants, chugging coffee ev...

Maria couldn’t understand why she felt so drained every morning. She slept 8 hours each night, ate well, exercised regularly, and took all the right supplements. Yet every morning, she woke up feeling like she’d been hit by a truck. Her doctor found nothing wrong. Her blood work was perf...

Mark was crashing hard every day at 2:30 PM. The project manager would down his fourth cup of coffee, splash cold water on his face, and somehow push through the next few hours feeling like he was swimming through molasses. His productivity after lunch was practically zero. Meetings became torture s...

Lisa couldn’t understand why she was lying awake until 1 AM every night. She had a perfect evening routine: no screens after 9 PM, blackout curtains, a cool bedroom, and chamomile tea. Yet every night, she’d toss and turn for hours before finally falling asleep. Her doctor suggested slee...

Rachel had tried everything. Melatonin made her groggy the next day. Prescription sleep aids left her feeling like a zombie. Chamomile tea was too weak to touch her racing mind. White noise machines, blackout curtains, weighted blankets—nothing gave her the deep, restorative sleep she desperately ...